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AGING WELL

Based on extensive research at Tufts University, there are 4 markers that determine how well you age.  They are genetics, physical activity, nutrition, and attitude. You can’t control your genetic makeup, but can control how much you exercise, what you eat and especially your attitude.  In this study, it was found that having a positive attitude is the number one marker for slowing the aging process.  Attitude is defined by “a manner of acting, feeling, or thinking that shows one’s disposition.  Simply put, your mindset, be it positive or negative, is the key to your aging.  It’s easier than you THINK!  Remember, your lifestyle determines your body or someday, your body will determine your lifestyle.

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