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| Wellness Tips |
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| Archives |
| 10 FOODS TO EAT EVERY WEEK |
- Fish: 2-3 Times A Week – Options: salmon, tuna, mackerel, sardines, swordfish
- Beans: 3-4 Times A Week – Options: peas, lentils, pinto, navy
- Cruciferous vegetables: Every Day – Options: broccoli, cauliflower, Brussels sprouts, cabbage
- Brightly colored vegetables: Every Day – Options: spinach, romaine lettuce, winter squash, carrots, bell peppers
- Fruits: Every Day – Options: any fresh fruit like apples, peaches, plums, apricots, berries; dried fruit; frozen fruit; even canned fruit (Not fruit juice because it doesn''''''''t have fiber)
- Whole Grains: Every Day – Options: whole-wheat bread, brown rice, oatmeal and popcorn
- Cultured Low-Fat Dairy Products: 3-5 Times A Week – Options: yogurt, buttermilk, cottage cheese
- Soy: 3-5 Times A Week – Options: soy products such as tofu or soy burgers
- Alcohol: 3-5 Times A Week – Options: A 12-ounce beer, 5 ounces of wine, 1½ ounces of 80-proof liquor (Just 1 drink for females, 2 drinks for males, only if you already drink.)
- The Occasional Treat: Once A Week – eat something you love, but in moderation. Options: Ice cream, chips, slice of birthday cake, chocolate on Valentine''''''''s Day
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