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20 WAYS TO ELEVATE YOUR MOOD AND MINIMIZE DEPRESSION

More than 14 million Americans experience depression in any given year.  Despite these statistics, depression is not a normal part of life, regardless of your age, sex, or health status. If you experience depression for more than two weeks, see a doctor.  If you are feeling a little “down,” here are some simple things you can do to raise your mood: Go for a leisurely walk Read a book or listen to an inspirational self help tape or CD Take a bath Call a friend Eat a fiber-rich grain food (i.e. oatmeal, whole wheat bread, wild rice, etc.) Eat a vegetable salad with cold water fish (i.e. Salmon) Pray and/or meditate Play with your pet Play a game (chess, checkers, cards, etc.) Go out to a movie or dinner Practice deep diaphragmatic breathing Do stretching or Yoga Listen to your favorite music Sing a song Go dancing Participate in mild to moderate exercise (aerobic or resistance) Go for a hike or bike ride Make love to your mate Write about life events, your feelings or what you're thankful for in a journal Attend religious services

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