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| BEST FOODS FOR YOUR BRAIN |
Although regular exercise and stress management help improve brain function, there are certain foods that enhance brain power as well. Here are 4 nutritional ways to strengthen your brain and slow brain aging.
- Get the proper balance of omega oils. Increase the intake of omega 3’s such as salmon, tuna, avocados, olive oil, nuts and seeds. Decrease omega 6-rich foods like vegetable oils, red meats, fried and processed foods.
- Increase consumption of free radical fighting foods like blueberries, spinach, raisins and prunes.
- Increase the intake of polyphenol-rich foods such as grape juice, dark chocolate and red wine (limited amounts only).
- Minimize the intake of red meats and refined carbohydrates that promote the formation of homocysteine, a protein that is linked to Alzheimer’s and dementia.
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