Wellness: Personal Services - The Cliffs Communities

Spa Services

Tucked away in The Cliffs Wellness Centers is a warm, inviting place to nurture your body, pamper your spirit, and rejuvenate your being. Our highly trained technicians provide you with a relaxing visit that alleviates stress and promotes overall wellness. We are here to help you escape the outside world and transform you to a state of serenity.

Personal Fitness Prescriptions

Reach your fitness goals with the expertise and encouragement of a Cliffs Wellness certified personal trainer, who will discuss your fitness needs, assess your specific body composition, and develop a customized program with you to achieve short- and long-term goals and maintain your results. Sessions consist of your choice of one-on-one, small group, or couples training in The Cliffs’ expansive Wellness Centers and are also available for sport-specific areas including golf, tennis, yoga, and running. Beyond personal training, Cliffs Wellness takes your specific health history and personal goals to the next level through personalized, prescriptive exercise programs. Together with our certified exercise physiologist, you develop a one-time customized activity program to serve as the springboard for your getting in shape, losing weight, or reducing risk associated with certain critical health issues.

Body Age Assessments

Through the use of TriFIT® technology, this innovative fitness assessment includes tests of cardiovascular endurance, blood pressure, body composition, flexibility, and muscular strength to compute the body’s true “age.” A Cliffs Wellness exercise physiologist performs health risk appraisals based on one’s body age assessment and provides information on overall health risks and measures to reduce those risks.

Nutrition and Lifestyle Management Consultations

From diet analysis to guidance on how best to incorporate healthy habits into your lifestyle, through Cliffs Wellness you have access to the very latest, best practices for reducing your risk for not only obesity but all debilitating conditions, including Type II Diabetes and heart disease. As well, healthy, delicious dining options are offered in the menus at each of The Cliffs’ Clubs and Wellness Centers, as well as nearby La Bastide, The Cliffs’ Country Inn and Restaurant. Product lines of branded nutritional supplements, and health devices, offered in our Wellness Centers, further support your daily wellbeing.

To schedule an appointment or consult a price list, call The Cliffs Wellness Concierge at 864.660.1180.

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