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Classes Pilates
Community: The Cliffs at Walnut Cove Open to all Members: Yes Date: Dec. 4 - 18, 2009 every Fri Time: 10:15AM EventType: Wellness Classes Facility: Walnut Cove Wellness Center Description: Pilates focuses on core strength, also referred to as your "powerhouse." Pilates creates longer and leaner muscles by moving from the "inside out." Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep core muscles. You will experience more energy and a toned body! RSVP:
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