| The Cliffs | Events & Activities |
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| Community: | The Cliffs at Glassy |
| Open to all Members: | Yes |
| Date: | Jul. 3, 2008 |
| EventType: | Wellness |
| Facility: | Glassy Wellness Center |
| Description: | Qi Gong with Maureen McManus Complimentary Introductory Workshop Meet the instructor and learn about Qi Gong July 3, 2008 10:00-10:45am Glassy Wellness Center Qi Gong Class Series with Maureen Thursdays, July 17 - August 14 10:00-10:45am Glassy Wellness Center $72 for six-week series Qi Gong is the skill of cultivating the vital energy. Qi = the vital energy of the body Gong = skill of working with the Qi These are gentle exercises that combine the use of breath, visualization, movement and intention, based on observations of nature beginning over 4,700 years ago. They also purge toxins, eliminate stagnation, strengthen and balance internal organs of the body while empowering your own healing process. Qi Gong exercises has been documented to: - Regulate blood pressure - Improve heart function - Reduce risk of stroke - Enhance activity of anti-aging enzyme - Help the body heal itself To register, please contact Joan Heberger at Glassy Wellness: (864) 660-1155 or jheberger@cliffscommunities.com. |
| RSVP: | Phone: (864) 660-1155 |