The Cliffs | Events & Activities

Cardio Self Defense

Community:The Cliffs Valley
Open to all Members:Yes
Date:Oct. 1 - 31, 2008 every Mon
Time:10:30AM
EventType:Wellness Classes
Facility:Valley Wellness Center
Description:Join Black Belt, Lisa Gassmann, for a great kickboxing workout guaranteed to get you in top notch cardiovascular shape while learning some basic self defense moves. Great men and women of all ages.
RSVP:
Phone: (864) 660-1180
Cost:Complimentary

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